Blessed are those who hunger and thirst for righteousness, for they will be filled.

Matthew 5:6 NIV

Lean into the rhythm of yielding and be part of our seven-day corporate fast. Whether you are a first-time participant or have done it before, we are excited to lean into what God has for us as we seek Him more intentionally.

This intentional time of fasting and prayer can help you reset and realign with God's purpose for your life. Explore the resources on this page as a guide for a fruitful fast, and return for regular updates featuring valuable advice and links to additional materials to enhance your spiritual experience. Stay connected with us throughout the fast by clicking the link below to receive daily prayers and messages of encouragement. Let's fill our hearts and minds with the presence of God, setting the tone for a year marked by spiritual abundance and divine alignment.

How you start something sets its course and plays a big role in how well it does in the long run. We want to set aside some time at the beginning of the year to pursue God on purpose as a group and as individuals. Throughout the Bible, we see both men and women praying and fasting.

Fasting is meant to bring you closer to God by taking away distractions and forcing you to depend on God for your food. During this time, we pray that you will see God in new and unfiltered ways. We think this time of fasting and praying together will strengthen your faith as a Christian.

It has less to do with eating less food and more to do with getting rid of noise and other things that get in the way. This helps us understand God better. It's about getting in the habit of focusing more of your attention on God and less on yourself.

During a fast, you should focus on listening to Jesus, meditating on and feasting on the Bible, and praying and worshipping to be in His presence more. As you become more spiritually aware and open to the Spirit during this time, your spiritual expectations will expand.

The last meal or two before a fast should be carefully planned. Before beginning a fast, it is recommended that you reduce the size of your meal. Indulging in a sugar binge a day or two before a fast will only increase your cravings for sweets during the fast. You should start eating raw fruits and vegetables three days before you plan to start.

During this time, it is important to reflect on your spiritual goals. Having a goal in mind as you enter this time is helpful, whether that goal is the salvation of your loved ones, the improvement of your financial situation, or a closer walk with God. By setting a target, you can resist the urge to break the fast in the middle. While making preparations for your fast, take time to read the Bible and pray.

Confess your sins to God. Ask the Holy Spirit to reveal areas of weakness. Forgive all who have offended you and ask forgiveness from those you may have offended (Mark 11:25; Luke 11:4; 17:3-4). Surrender your life fully to Jesus Christ and reject the worldly desires that try to hinder you (Romans 12:1-2).

Whether this is your first time participating in a spiritual fast or your eleventh, spend time deciding which pace works for your spiritual and physical health*

1. Seven-Day Liquids Only Fast (juice and water only)
2. Seven-Day Partial Fast (juice & water only from 6 AM to 6 PM)
3. Seven-Day Daniels Fast (no meat, sugar, bread | eat fruits and vegetables, water, and juice)
4. Other: Choose something sacrificial that you want to give up throughout these seven days

*Use wisdom when beginning your fast; consult with your healthcare advisor before participating.

1. Meal planning: Plan your meals in advance to ensure you have enough variety and nutrients during the fast.
2. Read labels: Be vigilant when shopping, as some products may contain hidden ingredients unsuitable for your chosen Fast.
3. Home-cooked meals: Preparing meals at home allows you to control the ingredients and ensure adherence to the fast.
4. Be mindful of your body: Listen to your body’s needs and make necessary adjustments, especially if you have specific dietary requirements or health conditions.
5. Seek spiritual growth: While focusing on dietary restrictions, prioritize prayer, meditation, and seeking God’s presence throughout the Fast.
6. Engage in the community: Connect with others participating in the fast, share experiences, and provide support and encouragement to one another.

Remember, this time of Prayer and fasting is not just about dietary changes; it’s an intentional time of drawing closer to God and seeking His will in your life. By following these guidelines and staying focused on your spiritual journey, you can experience a transformative and fulfilling Fast.

If you are new to fasting and need help figuring out where to start, do not worry. This is a perfect opportunity to begin your fasting journey. During this fast, we will abstain from certain foods and dedicate time for prayer and reflection. By following Daniel's Bible example, you can cut out meat, sweets, processed foods, and other specific items from your diet.

As a first-time participant, take this opportunity to start somewhere and commit to a level of fasting that feels comfortable for you. Remember, fasting is not about perfection but a heart posture of seeking God earnestly. Begin by setting aside time daily for prayer, reading Scripture, and meditation on God’s Word. Allow this season to be a time of drawing nearer to God, growing in faith, and discovering the joy of seeking Him wholeheartedly. 

Click below for some additional resources for beginning your journey.

Find extra content to add to your daily devotional time and complement your Filled guide

Looking for a playlist to listen to during your fast? Well, look no more, we got you (;

On January 26th we'll end our fast by taking communion and bringing our Declaration Offerings, join us as we go above and beyond in declaring Jesus

Here are a few resources to help you throughout your fast:

• Bible Project: Feasting & Fasting podcast

• Ultimate Daniel Fast

• Daniel Fast Food List

• Food Guidelines

• Breakfast Recipes

• Juicing Recipes

• Smoothie Recipes

• Dinner Recipes

• Snack Ideas